How to stop OverThinking

By: Ebrahim Aseem

What’s meant for you will find you. You won’t have to chase it, force it, settle or fight to keep it alive. It won’t break you, hurt you or question you. It will heal you, understand you & be patient with your trust. To attract it, fully let go all thoughts that do not promote your growth. #EbrahimAseem

Your overthinking thoughts are NOT your “own” thoughts. They have been incepted inside your subconscious mind by unappreciative users you give your all to when they need you, yet they’re never there for you when you need them most.

The goal is to make you second guess your every decision, so you keep giving all your energy to them, having no energy & time to pour into your goals & self care.

That’s why you cannot stop your over thinking thoughts from playing inside your mind. You actually think they’re your own thoughts. Ever seen a red flag you didn’t obey? That red flag was your thought. The overthinking thoughts that told you to over look that warning sign was not your thought. It was the inception of overthinking. #EbrahimAseem

What’s hardest for a giver is not being used. It’s forgiving themselves for giving their all to a manipulative user, knowing damn well they saw red flags & inconsistency. #EbrahimAseem

Your mind has been hijacked by self doubt. It taught you to blame yourself for that dark, painful secret no one knows about. Every time you mentally punish yourself with regrets from your past decisions, you feed the inception of overthinking, making it stronger.

If you don’t stop this cycle, overthinking will permanently take over your mind, and you will become a complete pessimist with no free thought.

The definition of depression is pessimistically overthinking about your flaws, faults & pain without the balance of optimistically mediating on your strengths & healing. #EbrahimAseem

Think about what you want. Don’t think of all the reasons it can’t or won’t happen. Don’t think of any reason you don’t deserve it to happen Think only of how it can & will happen. This destroys the inception of overthinking. It is the law of attraction.

Curiously entertaining overthinking thoughts plants seeds of more overthinking thoughts, infesting your mind with self doubt.

Holding only healing thoughts will attract healing thoughts & completely repel overthinking thoughts of self doubt, blame & regret.

The HAARP induced Irma & Harvey are not the only hurricanes wreaking havoc. You endure hurricane overthinking. Tornado migraines. Earthquake anxiety. Tsunami depression. But your strength through temporary pain is so impressive to the one who created you. #EbrahimAseem Blessings of self love, strength & healing are the rainbows waiting for you on the other side of this storm on your life.

I pray you quit overthinking, replaying failed scenarios, feeding self doubt & seeing the good in everyone but your self. You deserve so much more. No one knows how much you endure. #EbrahimAseem

By: Ebrahim Aseem Follow @fuel4thebody
Author of the book, “Why Men Cheat On Loyal Women”
Instagram: @Fuel4TheBODY
Twitter: @EbrahimAseem

I am a chef, motivational speaker & 13-year-mentor for men. I write new articles every thursday & travel, speaking life into groups of 100s of men at universities & corporations worldwide. I am West African-Hebrew.

Want to hear me sing?

Want a free pre-release copy of my book “” before its release? “Follow” me, click “get notifications”, or “see first” on the follow tab, then message me requesting your free copy.

About Ebrahim Aseem

I am a chef, writer & motivational speaker. I've been a youth mentor for young Black men for 10 years & I'm currently shopping my first book, "Why Men Cheat on Loyal Women"
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3 Responses to How to stop OverThinking

  1. Bekkah says:

    This was much needed for me, I’m going through it right now and I’m trying to stay positive. Thank you!

  2. lovelyt26 says:

    Thank you. I really needed to hear this! Lately, I’ve been overthinking my relationship lately and what all can go wrong.

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